Great Recipes Thread!

[Sistersteel]

Breakfast Fajitas:


6 eggwhites and a yolk
fat free cheddar cheese
fat free flour tortillas


Beat the whites and yolk and put in a skillet with cooking spray(I personally use canola cooking spray). Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
Meanwhile heat up the tortillas in the mike or oven.
Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.

Each fajita: calories 131, carbs 16 grms, protein 15 grms and fat 0.5 grms.

EASY!! :)

[Sistersteel]

Protein pancakes:

1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice

Simply stir together in a mixing bowl, cook on a frying pan, using fat free pam. MMM!! MMM!!

49 grams of protein, 54 grams carbs (complex), 6g fat.

[Sistersteel]

APPLE CINNAMON PANCAKES


cals 240 protein 21 carbs 25 fiber 4.7 fat 2

6 egg whites
1 packet plain oatmeal
3 packets equal
1/2 apple
cinnamon
1/4 tsp baking powder

- blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender
- pour mixture in nonstick pan
- cut apple in thin slices and lay out on pancake before flipping

[Sistersteel]

SPICY CHICKEN WITH BASIL

grilled chickenbreast cut into thin strips
fresh basil leafs
leaf spinach
crushed chili
garlic
fresh ginger root , thinly sliced

- sautee all ingredients together in a nonstick skillet, serve as is or with brown rice for extra carbs