Sistersteel
02-26-2009, 10:24 PM
Healthy Grocery List Fresh Vegetables
Lettuce Other Greens Cubers Carrots
Asparagus Zucchini Radishes Tomatoes
Green Beans Onions Green Onions Peppers
Cauliflower Broccoli Peas Celery
Potatoes Corn Sweet Potatoes Squash
Fresh Fruits
Bananas Apples Oranges Pears
Peaches Nectarines Grapefruit Berries
Frozen Foods
Green Beans Peas Mixed Vegetables Carrots
Chicken Fruit Juice Bars Blueberries Corn
Fish Fillets Onions Vegetarian Burgers Shrimp
Canned Foods
Black Beans Tomatoes Marinara Sauce Tuna
Salmon Pinto Beans White Beans Pineapples
Meats
Lean Hamburger Pork Chops Steaks Fish
Shell Fish Chicken Turkey Ham
Grains and Cereals
Whole Grain Bread Whole Grain Pasta Whole Grain Cereal Oatmeal
Other Grains: Quinoa, buckwheat, spelt, amaranth, barley
Beverages
100% Fruit Juice Sparkling Water Tomato Juice Herb Tea
Dairy and Eggs
Low Fat Sour Cream Low Fat Milk Cheddar Cheese Butter
Low Fat Cream Cheese Colby Cheese Mozzerella Cheese Yogurt
Miscellaneous Items
Herbs and es Sesame Oil Low Fat Dressings Mustard
Low Fat Mayonaise (HMMMMMM) Honey Low Sodium Soy Sauce Walnuts
Pumpkin Seeds Mixed Nuts Walnuts Pecans
Flax Seeds Olive Oil Walnut Oil Garlic
Lettuce Other Greens Cubers Carrots
Asparagus Zucchini Radishes Tomatoes
Green Beans Onions Green Onions Peppers
Cauliflower Broccoli Peas Celery
Potatoes Corn Sweet Potatoes Squash
Fresh Fruits
Bananas Apples Oranges Pears
Peaches Nectarines Grapefruit Berries
Frozen Foods
Green Beans Peas Mixed Vegetables Carrots
Chicken Fruit Juice Bars Blueberries Corn
Fish Fillets Onions Vegetarian Burgers Shrimp
Canned Foods
Black Beans Tomatoes Marinara Sauce Tuna
Salmon Pinto Beans White Beans Pineapples
Meats
Lean Hamburger Pork Chops Steaks Fish
Shell Fish Chicken Turkey Ham
Grains and Cereals
Whole Grain Bread Whole Grain Pasta Whole Grain Cereal Oatmeal
Other Grains: Quinoa, buckwheat, spelt, amaranth, barley
Beverages
100% Fruit Juice Sparkling Water Tomato Juice Herb Tea
Dairy and Eggs
Low Fat Sour Cream Low Fat Milk Cheddar Cheese Butter
Low Fat Cream Cheese Colby Cheese Mozzerella Cheese Yogurt
Miscellaneous Items
Herbs and es Sesame Oil Low Fat Dressings Mustard
Low Fat Mayonaise (HMMMMMM) Honey Low Sodium Soy Sauce Walnuts
Pumpkin Seeds Mixed Nuts Walnuts Pecans
Flax Seeds Olive Oil Walnut Oil Garlic